Main Article Content
Abstract
The purpose of the study was to find out the effect of yogic exercises on selected psychological variables among college girls. To achieve the purpose of the present study, thirty college girls from Sourashtra College, Madurai, Tamilnadu, India were selected as subjects at random and their ages ranged from 18 to 25 years. The subjects were divided into two equal groups of fifteen each. Group I acted as Experimental Group and Group II acted as Control Group. Experimental Group was exposed to yogic exercises and Control Group underwent no training. The duration of experimental period was 12 weeks. After the experimental treatment, all the thirty subjects were tested on their selected psychological variables. This final test scores formed as post test scores of the subjects. The pre test and post test scores were subjected to statistical analysis using dependant ‘t’ test. In all cases 0.05 level of significance was fixed to test hypotheses. The yogic exercises group had shown significant improvement in all the selected psychological variables among college girls after undergoing yogic exercises group for a period of twelve weeks.